personal training custom-tailored for you

NASM Certified Personal Trainer

 Z-Health® Movement Reeducation Specialist 

Girls Gone Strong Pre- and Post-Natal Coaching Specialist

USA Boxing Coach

  I'm a certified personal trainer and movement coach who is passionate about helping others stay active and find their own strength and joy in movement. I've spent years enjoying various forms of movement, from gymnastics, dance, yoga, Pilates and tai chi, to boxing and obstacle course racing. In my training sessions, I draw on my years of experience working with a wide range of people, from teens to seniors, from beginners to young athletes and weekend warriors. In addition to my moving and fitness certifications, I hold a B.A. in Psychology, and I actively seek to expand my knowledge by taking advantage of workshops, classes and seminars with international leaders in strength and conditioning, sports medicine and healthcare. I have a particular interest in understanding the neuroscience of movement and pain management.