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services
Private / Semi-private Strength Training
Private personal training sessions are designed based on health and injury history, client goals and a comprehensive movement assessment. Attention is on injury prevention, rehabilitation and movement optimization. Rates are for 1-3 people per session.
1-hour private assessment and consultation (new clients only)
$95
1-hour private training
$130
5 pack: 1-hour private training
$600
10 pack: 1-hour private training
$1,100
Private / Semi-private Boxing Training
Learn boxing skills through footwork drills, mitt work and heavy bag work. Rates below are for up to 3 people per session; additional charge for groups of 4 or more.
1/2-hour boxing session
$60
5 pack: 1/2-hour boxing session
$275
10 pack: 1/2-hour boxing session
$500
1-hour boxing session
$120
5 pack: 1-hour boxing session
$550
10 pack: 1-hour boxing session
$1,000
Small Group Classes
To see current small group class offerings and schedule, visit the online store,.
Single session drop-in
$20
5 pack: Group classes
$85
Women's Boxing: Drills and Skills
New small group class on Fridays , 5-6 pm, starting on January 23rd.