services
Personal Training
Private personal training sessions are designed based on health and injury history, client goals and a comprehensive movement assessment. Attention is on injury prevention, rehabilitation and movement optimization.
1-hour private training
5 pack: 1-hour private training
10 pack: 1-hour private training
Semi Private Training
Semi-private training can be a great way to spark motivation and build consistency while still getting personalized attention. Grab a friend or two and I'll design a program that you can do together, with exercises adapted to fit each persons needs. Minimum of 2 people per session.
1-hour semi-private training
5 pack: 1-hour semi-private training
10 pack: 1-hour semi-private training
Boxing Training
Learn boxing skills through footwork drills, mitt work and heavy bag work. Rates below are for up to 3 people per session; additional charge for groups of 4 or more.
1-hour boxing session
5 pack: 1-hour boxing session
10 pack: 1-hour boxing session
1/2-hour boxing session
Additional Services and Add-ons
My goal is to create a training experience that meets your goals and your needs. With that in mind, I offer the following options.
Program design add-on
Requires purchase of one-hour private training session. Receive written workout program with video links to work on your own.
Add a buddy
Have a friend who wants to join in the fun? Add an additional person to any of the options above.
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