Whether you need individual attention or the motivation of a friend we can design a program to fit your goals.
One-on-one personal training sessions are designed based on an initial goal setting, health and injury history, and comprehensive movement assessment. Discount packages and subscriptions available.
Buddy training can be a great way to spark motivation and build consistency. Grab a friend or partner and we'll design a program that you can do together. Note: This is an add-on to one-on-one personal training and requires purchase of at least 1 one-hour session.
Join us or let us come to you.
Start your Sundays with a good sweat session with friends. Come join us outside (weather permitting) on Sundays at 9:00 a.m. to start the day off right. Contact us for details.