our services
Customized Training
Whether you need individual attention or the motivation of a friend we can design a program to fit your goals.
One-on-One Personal Training
One-on-one personal training sessions are designed based on an initial goal setting, health and injury history, and comprehensive movement assessment. Discount packages and subscriptions available.
Buddy Training
Buddy training can be a great way to spark motivation and build consistency. Grab a friend or partner and we'll design a program that you can do together. Note: This is an add-on to one-on-one personal training and requires purchase of at least 1 one-hour session.
Small Group Training
Join us or let us come to you.
Slammin' Sunday Circuits
Start your Sundays with a good sweat session with friends. Come join us outside (weather permitting) on Sundays at 9:00 a.m. to start the day off right. Contact us for details.
Corporate / Private Group Classes
Looking for a way to keep your friends or employees moving? Let us design a small group training to meet your needs. Contact us for more information.