Seamless Strength & Fitness
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upcoming events

Women's Intro to Strength Training Workshop - Fall 2025

5-week progressive workshop covering:

  • Mobility and injury prevention​
  • Functional movement patterns​
  • Basic barbell lifts​
  • Unilateral and multiplanar movements​
  • Exercise progression and regression​


Geared towards those new to strength training. All ages welcome.

Sundays, September 28 - October 26, 9-10 am

Nonantum Strength

75 Adams St., 1st floor

Newton, MA

Pricing

  • $175 for all 5 sessions
  • $45 drop-in

How to register

Register using the button below. Once payment is processed, you'll receive a follow up email with links to event information forms and waivers. Please complete the forms promptly.

Register

Questions?

Contact suzanne@seamlessstrength.com

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Women's Intro to Strength Training Workshop - Fall 2025

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