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Women's Intro to Strength Training Workshop - Fall 2025
5-week progressive workshop covering:
- Mobility and injury prevention
- Functional movement patterns
- Basic barbell lifts
- Unilateral and multiplanar movements
- Exercise progression and regression
Geared towards those new to strength training. All ages welcome.
Sundays, September 28 - October 26, 9-10 am
Nonantum Strength
75 Adams St., 1st floor
Newton, MA
Pricing
- $175 for all 5 sessions
- $45 drop-in
How to register
Register using the button below. Once payment is processed, you'll receive a follow up email with links to event information forms and waivers. Please complete the forms promptly.
Questions?
Contact suzanne@seamlessstrength.com
Women's Boxing: Drills and Skills
A new small group class on Fridays , 5-6 pm, at Nonantum Boxing Club, Newton, MA